Most people dread getting older, but don't worry! There are plenty of things you can do to keep you feeling youthful and help you stay confident in your body & spirit.
Some things here are easier said than done, but if you want some advice, check out these 10 straight forward life hacks that will keep you young.
1
Foam Rolling
If you haven’t tried it, there is no better way to get rid of back pain.
2
Clean Up
Have you ever seen the show Queer Eye? If not, you should check out just how much a haircut and some nice clothes can totally revolutionize how you see yourself. Throw in a clean living space and you’ll feel like a whole new person.
3
Hang From the Doorframe
Of course this works with a bar too, but there is no better way to stretch out your back, and keep your shoulders mobile.
4
Walking
It seems like nothing, but just staying mobile makes everything better.
5
Sunblock
You’d be amazed how much Sun exposure affects the skin.
6
Lunge
Lunges are a fantastic way to keep your legs engaged, while working on balance, mobility, and cardio. Throw in a few other body weight exercises to stay in shape easily.
7
Stay in Shape Young
I know this is all encompassing, but you might think you have plenty of time to get in better shape. Unfortunately it gets much more difficult as you get older.
8
Add Some Color
Most people associate brighter colors with younger people. Wear them. Also, don’t be scared to joining more youthful fashion trends, instead of dressing your age.
9
Tretinoan
Tretinoan is a fantastic skin cream when it comes to clearing up blemishes and keeping young. It can also help with acne. A skin care routine in general can help a lot.
10
Fix Your Teeth
Dental health is much more important than most people realize, and can have a knock-on effect when not kept under control. Plus, and a nice smile looks good!
